**Enhance Your Hip Mobility with This Session**
If you appreciated my earlier mobility class centered on shoulders, don’t forget to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re concentrating on hip mobility while also enhancing glute strength.
### Discover More Mobility Sessions
If you enjoy this kind of movement, you can explore even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only gain entry to extra classes but also receive a monthly workout calendar—all for just $9.99/month without any commitment.
### Hip Mobility + Glutes Session
In this class, we’ll transition smoothly from one hip mobility routine to the next, ensuring the movement remains fluid throughout the session. Toward the close, we will integrate a few static stretches. If you’re utilizing this class as a prolonged warm-up prior to a strength workout, feel free to omit the static holds at the end.
### The Importance of Mobility Work
Incorporating mobility practices into your regimen is crucial for sustaining a well-functioning, injury-free physique. Additionally, as your mobility evolves, you will likely notice improved performance in your other workouts.
Enjoy the session!
**xo, Nicole**