**Enhance Your Shoulder Flexibility with This 22-Minute Routine**
Let’s treat our shoulders to the attention they need with this 22-minute shoulder flexibility routine! Whether you’ve been clocking long hours at your desk or simply feeling tight and rigid in your upper body, this session is ideal for getting loose. It also serves as a fantastic midday movement break—why not give it a go during your lunch hour?
You can also utilize this session as a prelude to an upper body strength training session. If you choose this option, just skip the static stretch at the conclusion to keep your muscles prepared for activity.
If this class resonates with you, you can access a wealth of additional mobility routines by [joining my Patreon community](https://www.patreon.com/nicolepearce). Patreon supporters receive exclusive workout videos in addition to what I share publicly on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), along with monthly workout calendars to keep you motivated.
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### **Shoulder Flexibility Workout Class**
#### **Required Equipment:**
– A dish towel or yoga strap (if your shoulders are particularly tight, a yoga strap may offer more comfort due to its added length)
This 22-minute mobility flow aims to enhance shoulder flexibility and functionality. Along with targeting the shoulders, we’ll feature thoracic spine mobility, back strengthening, and chest opening—essential elements for healthy shoulder movement. The workout transitions smoothly through mobility exercises, concluding with just one static stretch.
Want to bookmark this workout for later? Pin the image below!
If you enjoyed this class, you might also find pleasure in this [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). And for a plethora of additional mobility workouts, think about [becoming a Patreon supporter](https://www.patreon.com/nicolepearce).
Have fun with the workout!
**xo, Nicole**