**Hip Mobility & Glutes Workout Class**
If you’re eager to enhance your mobility, I’ve got another fantastic session lined up for you! This class centers around hip mobility and also focuses on strengthening the glutes. If you missed my earlier class on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/).
### Access More Mobility Classes
If this type of workout appeals to you, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters not only have access to exclusive workout sessions but also receive a monthly workout calendar. Membership is just $9.99 per month without any long-term obligations.
### Hip Mobility + Glutes Class
In this session, we’ll smoothly transition through a variety of hip mobility exercises, flowing effortlessly from one sequence to another. Toward the conclusion of the class, we’ll add in a few static stretches. If you’re utilizing this session as a warm-up before a strength workout, you are welcome to skip the static holds at the finish.
### Why Mobility Work Matters
Integrating mobility exercises into your regimen is vital for sustaining a well-functioning, injury-free body. Additionally, as your mobility enhances, you’ll likely observe improved performance in your other workouts too.
Enjoy the class!
**xo, Nicole**