Here’s an alternative version of your article:
—
I’m thrilled to introduce another mobility class for you! If you happened to miss the last session centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be directing our attention to hip mobility while integrating glute strengthening moves throughout the class.
If you appreciate this kind of movement practice, you can gain access to even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only receive extra classes but also a monthly workout calendar. Membership costs just $9.99/month, and there’s no extensive commitment necessary.
### Hip Mobility + Glutes Class
In this class, we’ll transition smoothly from one hip mobility routine to another, ensuring the movement remains fluid. Toward the conclusion of the session, we’ll take it easy with some static stretches. If you’re using this class as an extended warm-up or the beginning of a longer strength session, feel free to skip the static holds at the end.
Mobility work is vital for keeping your body moving effectively and remaining injury-free. Furthermore, as your mobility improves, you’ll likely experience better performance in all your other workouts.
Let’s get moving!
xo,
Nicole
—