Let’s dedicate some essential time to our shoulders with this 22-minute shoulder mobility workout! This session is ideal for everyone, particularly beneficial for those who spend extended periods at a desk or are experiencing stiffness and tension in their upper body. Why not utilize it as a revitalizing midday break from work?
You can also add this routine as a warm-up or the initial segment of an upper body strength training session. If you’re using it for warm-up purposes, feel free to skip the static stretch at the conclusion to keep your muscles ready for strength exercises.
If you find this class enjoyable, you can access even more mobility-centered videos by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon members receive not only exclusive workout classes beyond those I share publicly on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron) but also monthly workout calendars to aid in structuring their fitness plans.
### Shoulder Mobility Workout Class
#### Equipment Required:
– A dish towel or yoga strap (a yoga strap may be preferred if your shoulders are particularly tight, as it provides more length).
This 22-minute mobility flow is crafted to enhance shoulder flexibility and mobility. It also includes exercises for thoracic spine mobility, back strengthening, and chest opening, which are key to shoulder health. During the session, we’ll continuously move through the exercises, with just one static stretch at the very end to conclude the workout.
Save this class for future reference by pinning the image below!
If you enjoyed this workout, you might also like this [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For even more workouts of this nature, consider [joining me on Patreon](https://www.patreon.com/nicolepearce).
xo,
Nicole