You Just Live

**Nine Months in London: Perspectives from a Master’s Student** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nearly nine months ago, I started my adventure of residing in London. Although this might not appear to be an extensive duration, it has provided me with significant insights into life within this vibrant city. London stands…

### Lower Body Strength Circuits Class: A 45-Minute Workout for Every Fitness Level This 45-minute lower body strength circuits class aims to enhance your strength and stability with minimal gear. All you need is a single heavy weight (a dumbbell or kettlebell is ideal) and an optional resistance band loop. The class is low-impact with…

Here’s a revised version of your article: — **Hip Mobility + Glutes Class** Want to enhance your mobility? I’ve got another session for you! If you didn’t catch the earlier class centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention turns to hip mobility while strengthening the glutes simultaneously. If you appreciate…

**Reflecting on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with apprehension, anxiety, and uncertainty about what awaited me. I was on the verge of starting my experience as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Insights After Nine Months in London: A Student Living Guide** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nearly nine months ago, I began my adventure of residing in London—a city that continually impresses with its energy and variety. While it may not seem like an extensive period, it has provided me ample opportunity…

**Lower Body Strength Circuits Class: Your Comprehensive Guide** This 45-minute lower body strength circuit session is ideal for enhancing strength and stability. All that’s required is a single heavy weight (a dumbbell or kettlebell) and an optional resistance band loop. The class is low-impact (no jumping involved) and can easily be adjusted—simply opt for a…

Here’s a rephrased version of your text: — ### Hip Mobility + Glutes Session I have another dynamic mobility session ready for you! If you didn’t catch the last one focusing on shoulder mobility, take a look [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be on hip mobility while integrating glute strengthening into the entire workout. If…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about what was to come. I was on the verge of starting my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Nine Months in London: Insights Gained** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Approximately nine months ago, I relocated to London, and even though that duration might not appear extensive, it has provided ample opportunity to learn about life in this lively city. London boasts not only a variety of accommodation types but…

**Lower Body Strength Circuits Class: A Comprehensive Workout for Everyone** This 45-minute lower body strength circuit class aims to enhance your strength and stability using merely one heavy weight (a dumbbell or kettlebell is ideal) along with an optional resistance band loop. The session features a structured warm-up and cool-down, with no jumping involved, allowing…