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Here’s a rephrased version of your article: — ### Hip Mobility + Glutes Class I have another mobility session lined up for you! If you didn’t catch the last one centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will shift to enhancing hip mobility while also working on strengthening the glutes….

**Musings on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Nearly ten months ago, in October 2022, I found myself overwhelmed with apprehension, anxiety, and ambiguity regarding what awaited me. I was on the verge of commencing my adventure as a first-year student in [Materials Science…

**Residing in London: A Nine-Month Experience** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I embarked on my adventure in London—a metropolis that, despite its enormity, swiftly starts to feel like home. Although nine months may not seem extensive, it has given me the opportunity to grasp a few important insights…

**Lower Body Strength Circuits Class: A 45-Minute Workout Suitable for Everyone** Are you aiming to enhance your lower body strength? This 45-minute circuit-style session is just right for you! All that’s required is a single heavy weight (either a dumbbell or a kettlebell works wonderfully) and an optional loop resistance band. The class features a…

Here’s a rephrased version of the article: — ### Class on Hip Mobility and Glutes: Enhance and Flex I’ve got another mobility session lined up for you! If you happened to miss the last class centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our focus to hip mobility, while also integrating…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* October 2022 marked the beginning of my journey, a moment filled with apprehension, fear, and uncertainty about the future. As I prepared to become a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College London, it…

**Living in London: Insights from Nine Months** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I relocated to London—a relatively brief time yet ample enough to gain some priceless insights about living in this dynamic city. London is notable not only for its varied accommodation choices but also for the diverse…

**Overview of Lower Body Strength Circuits Class** This 45-minute workout focusing on lower body strength circuits is crafted to aid you in enhancing strength and mobility utilizing just one heavy weight (a dumbbell or kettlebell is ideal) along with an optional resistance band loop. The session features a structured warm-up and cool-down, ensuring there’s no…

Here’s a rephrased version of your article: — ### Hip Mobility + Glutes Class I have another mobility session ready for you! If you happened to miss the earlier class centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we are directing our attention to hip mobility, integrating glute strengthening along the journey. If…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, apprehension, and uncertainty about what was to come. I was on the brink of beginning my journey as a first-year student in [Materials Science and…