You Just Live

**Nine Months in London: Insights Gained** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* A little over nine months ago, I began my adventure of residing in London. Although this timeframe might appear brief, it has afforded me significant understanding of life within this energetic city. London is celebrated not just for its varied…

### Lower Body Strength Circuits Class Overview This 45-minute lower body strength session aims to enhance power and stamina using only one heavy weight (a dumbbell or kettlebell is ideal) and an optional resistance band loop. The class features a structured warm-up and cool-down, making it suitable for beginners and easily adjustable—simply choose a lighter…

Here’s a revamped version of your article: — I have another mobility session ready for you! If you happened to miss the last one that spotlighted shoulder mobility, you can check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session will focus on enhancing hip mobility while integrating exercises for glute strengthening along the way. If you appreciate this…

**Thoughts on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I commenced a journey that was filled with trepidation, fear, and uncertainty. I was about to start my degree in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) as a first-year student. For someone…

**Insights from Nine Months in London: A Student’s Viewpoint** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nearly nine months ago, I initiated my experience of residing in London. Though this duration might not seem extensive, it has been ample time to grasp and adjust to the dynamic lifestyle of the city. London serves…

**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength circuit session is crafted to assist you in developing strength and stability with just one heavy weight (a dumbbell or kettlebell is ideal) and an optional resistance band loop. The class features a guided warm-up and cool-down, with no jumping involved, allowing for easy…

Here’s a rewritten version of your article: — **Class on Hip Mobility + Glutes** I’m thrilled to introduce another mobility class for you! If you didn’t catch the last session that highlighted shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class will focus on enhancing hip mobility while also strengthening the glutes. If you appreciate…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Approximately ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty regarding the future. I was on the verge of starting my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Insights from Nine Months in London: A Student’s Experience** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nearly nine months ago, I set off on my adventure of residing in London, and although this duration might not appear extensive, it has provided ample opportunity to understand and acclimatize to life in this lively city….

**Lower Body Strength Circuits Class: A 45-Minute Workout for All Levels** This 45-minute lower body strength circuit session is crafted to assist you in enhancing strength and mobility using just one heavy weight (a dumbbell or kettlebell is ideal) along with an optional resistance band loop. The session features a guided warm-up and cool-down, avoids…