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Here’s a rephrased version of your article: — ### Glutes + Hip Mobility Class I have another mobility session lined up for you! If you happened to miss the last one that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus shifts to hip mobility while also enhancing glute strength. If you…

**Insights from My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was filled with anxiety, apprehension, and doubts about what the future would bring. I was on the brink of starting my path as a first-year student in [Materials Science…

**Residing in London: Nine Months of Experiences and Lessons** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I began my adventure of living in London. Though this duration may appear short, it has been sufficient to discover and engage with the core of this lively city. London serves not only as…

**Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone** This 45-minute class focusing on lower body strength circuits aims to enhance your strength and mobility using only one heavy weight (a dumbbell or kettlebell is perfect) and optionally a resistance band loop. The session includes a guided warm-up and cool-down, making it appropriate for…

Here’s a rephrased version of your article: — ### Glutes and Hip Mobility Class: A Flow for Strength and Flexibility I’m thrilled to present another mobility class to you! If you didn’t catch the last session that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while integrating…

**Reflections on My Inaugural Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was filled with anxiety, fear, and uncertainty regarding the path before me. I was set to embark on my degree in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) as a freshman. Venturing…

**Nine Months in London: Insights Gained** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Approximately nine months ago, I commenced my adventure of residing in London. Although this might not appear to be an extended period, it has been sufficient to acquire significant understanding of life in this dynamic city. London is a metropolis…

**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength circuit session aims to enhance strength and flexibility with minimal gear. You’ll need just one heavy weight (a dumbbell or kettlebell is ideal) and an optional resistance band loop. The class features a guided warm-up and cool-down, ensuring it’s suitable for all fitness levels….

Here’s a rephrased version of your article: — ### Glutes and Hip Mobility Class I have another exciting mobility session for you! If you didn’t catch the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility and integrating some glute strengthening exercises along the way….

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, apprehension, and uncertainty as I got ready to begin my path as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link). Taking such a significant step into…