**Hip Mobility & Glutes Workout Class**
If you’re keen on enhancing your mobility, I have another fantastic class lined up for you! This session centers on hip mobility while also reinforcing the glutes. If you happened to miss my last class on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/).
For those who appreciate this type of movement practice, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters enjoy exclusive classes along with a monthly workout calendar—all for $9.99/month with no obligation.
### **Hip Mobility + Glutes Class**
In this class, we’ll transition smoothly from one hip mobility sequence to another, moving fluidly throughout. Towards the conclusion, we’ll integrate a few static stretches. If you’re utilizing this session as an extended warm-up prior to a strength workout, feel free to skip the static holds at the end.
Incorporating mobility work into your regimen is vital for sustaining a well-functioning, injury-free physique. Additionally, as your mobility enhances, you’re likely to observe improved performance in your other workouts too.
Enjoy the class!
**xo, Nicole**