### 22-Minute Shoulder Mobility Routine
Let’s focus on our shoulders with this essential 22-minute mobility routine! This session is ideal for everyone, particularly if you’ve been at a desk for extended periods or are experiencing tightness in your upper body. Think about fitting it into your lunch break for a revitalizing refresh.
You can also utilize this as a warm-up or the initial segment of an upper body strength session. If you choose to do so, simply omit the static stretch at the conclusion.
If this class resonates with you, you can find even more mobility routines by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters gain access to exclusive workout videos not available publicly on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), in addition to receiving monthly workout calendars.
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### Shoulder Mobility Workout Session
#### **Equipment Required:**
– A dish towel or yoga strap (if your shoulders are especially tight, a yoga strap may be more suitable because of its additional length).
This 22-minute mobility flow is designed to enhance shoulder flexibility and movement. As shoulder mobility is intimately linked to thoracic spine mobility, back strength, and chest openness, we’ll include exercises that address these aspects as well. The workout progresses seamlessly, featuring just one static stretch at the end.
Bookmark this workout for future use by pinning the image below!
If you liked this session, you may also appreciate this [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For even more workouts like this, think about becoming a [Patreon member](https://www.patreon.com/nicolepearce).
Have fun with the workout!
**xo, Nicole**