**Hip Mobility & Glutes Workout**
I have another mobility session ready for you! If you missed the previous class that concentrated on shoulders, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we are going to focus on hip mobility while also working on strengthening the glutes.
If you appreciate this kind of workout, you can explore more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters not only gain access to additional classes but also receive a monthly workout schedule—all for just $9.99/month with no obligations.
### Hip Mobility & Glutes Class
During this session, we will transition seamlessly from one hip mobility routine to another, maintaining a dynamic flow throughout. Towards the conclusion, we will add in a few static stretches. If you’re using this class as an extended warm-up prior to a strength session, you’re welcome to bypass the static holds at the end.
Integrating mobility exercises into your practice is crucial for ensuring your body operates at its best and for avoiding injuries. Furthermore, as your mobility improves, you’ll probably experience better performance in your other workouts as well.
Enjoy the class!
**xo, Nicole**