**Hip Mobility & Glutes Workout Session**
I have another mobility session ready for you! If you didn’t catch the last class that centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll concentrate on hip mobility while simultaneously working on glute strength.
If you like this style of workout, you can explore even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters get access to exclusive additional classes along with a monthly workout calendar—all for just $9.99 a month without any long-term obligation.
### **Hip Mobility & Glutes Session**
In this class, we’ll transition smoothly from one hip mobility flow to another, keeping a steady movement throughout. Towards the end, we’ll add a handful of static stretches. If you’re utilizing this session as a warm-up before a strength training workout, you’re welcome to bypass the static holds at the conclusion.
Integrating mobility exercises into your routine is crucial for optimal movement and preventing injuries. Additionally, as your mobility enhances, you may notice improved performance in your other workout sessions too.
Have fun with the class!
**xo, Nicole**