You Just Live

Here’s a revised version of your article: — I have another mobility session lined up for you! In case you missed the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re redirecting our focus to hip mobility while also integrating glute-strengthening exercises. If you appreciate this kind of movement-centric training,…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Almost ten months ago, in October 2022, I was overwhelmed with nerves, trepidation, and uncertainty about what the future held. I was on the verge of starting my journey as a first-year student in [Materials Science…

**Residing in London: A Nine-Month Experience** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I started my adventure of residing in London. Although it may not feel like an extensive period, it has allowed me to dive into the city’s dynamic culture and acquire some important insights. London is more than…

**Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone** This 45-minute lower body strength circuits class is intended to aid you in developing strength and stability using just a single heavy weight (a kettlebell or dumbbell will suffice) along with an optional resistance band loop. The session features a guided warm-up and cool-down, with…

Here’s a revised version of your article: — **Hip Mobility + Glutes Class** I’m excited to present another mobility class for you! If you missed the last session that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility while also integrating glute strengthening throughout the session. If you appreciate…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was filled with trepidation, anxiety, and uncertainty regarding what awaited me. I was on the verge of starting my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Residing in London: A Nine-Month Evaluation** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I initiated my adventure of residing in London. Although this may not appear to be an extensive period, it has certainly sufficed to acquire significant perspectives on life within this lively and multifaceted city. London is renowned…

### Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone This 45-minute lower body strength circuit session is crafted to enhance your strength and flexibility with minimal equipment. All that’s required is a single heavy weight (a dumbbell or kettlebell is ideal) and an optional resistance band loop. The class features a guided warm-up…

Here’s a rephrased version of your article: — I’ve got another mobility session lined up for you! If you missed the last one, which concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus toward hip mobility, while emphasizing glute strengthening along the way. If you appreciate this kind of movement-centric…

**Reflections on My Initial Year Studying Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed by feelings of anxiety, apprehension, and ambiguity about what was to come. I was on the brink of starting my adventure as a first-year student in [Materials Science…