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Here’s a revised version of your article: — ### Glutes and Hip Mobility Class: Stretch and Strengthen I’m thrilled to present another mobility class for you! If you didn’t catch the last session that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be directing our attention to hip mobility while incorporating glute…

**Reflections on My Inaugural Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was overwhelmed with anxiety, trepidation, and uncertainty as I prepared to commence my journey as a freshman in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link). As someone who tends to be introverted…

**Residing in London: Insights from Nine Months** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months back, I began my experience of residing in London. Although this duration may not appear extensive, it has provided me with meaningful insights into the life of this dynamic and diverse metropolis. London is celebrated not only…

### Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone This 45-minute lower body strength circuit session aims to enhance strength and stability with just a bit of equipment. You’ll need a single heavy weight (dumbbell or kettlebell) and an optional resistance band loop. The class features a guided warm-up, circuit-style exercises, and a…

Here’s a rephrased version of your article: — **Glutes and Hip Mobility Class** I’m thrilled to bring you another class focused on mobility! If you didn’t catch the last session dedicated to shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on enhancing hip mobility while also working on strengthening the glutes. For…

**Musings on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* A decade ago, in October 2022, I found myself overwhelmed with anxiety, trepidation, and doubt regarding the path ahead. I was about to embark on my journey in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) as a first-year student….

**Nine Months in London: Insights from a Student’s Viewpoint** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months back, I began my adventure of residing in London. Although this duration might appear brief, it has been ample to gain extensive knowledge about this lively and multicultural metropolis. London is famed not just for…

**Lower Body Strength Circuits Class: An All-Inclusive Guide** This 45-minute lower body strength circuit session is crafted to enhance strength and mobility with minimal gear. You only require one heavy weight (a dumbbell or kettlebell is perfect) and a resistance band loop, which is optional. The class features a guided warm-up and cool-down, is low-impact…

Here’s a rephrased rendition of your article: — ### Hip Mobility + Glutes Class I have another mobility session for you! If you happened to miss the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we are directing our focus towards hip mobility, while also strengthening the glutes during the…

**Thoughts on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Nearly ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about what was in store for me. I was on the verge of starting my journey as a freshman in [Materials Science…