Here’s a rephrased version of your article:
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**Glutes and Hip Mobility Class**
I’m thrilled to bring you another class focused on mobility! If you didn’t catch the last session dedicated to shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on enhancing hip mobility while also working on strengthening the glutes.
For those who appreciate this style of movement exploration, you can discover even more mobility classes by [becoming a supporter on Patreon](https://www.patreon.com/nicolepearce). As a Patreon contributor, you will gain access to extra classes along with a monthly workout calendar. The membership fee is $9.99 per month, and it doesn’t require any long-term obligation.
### What You’ll Experience in the Glutes and Hip Mobility Class
This class is structured to transition smoothly from one hip mobility sequence into another, keeping you engaged throughout. Towards the conclusion of the session, we’ll shift into a few static stretches to complete the workout. If you’re utilizing this class as an extended warm-up or the beginning of a longer strength training session, you’re welcome to skip the static holds at the end.
Integrating mobility exercises into your routine is crucial for sustaining a body that moves efficiently and stays free of injuries. Additionally, as you enhance your mobility, you’ll probably observe improved performance in your other workouts—it’s beneficial all around!
Dedicate some time today to focus on your hips and glutes—you’ll definitely notice the difference.
xo,
Nicole
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