**Hip Mobility & Glutes Workout Class**
If you happened to miss my previous class that was all about shoulder mobility, make sure to catch it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility while also focusing on strengthening the glutes.
### Access More Mobility Classes
If this workout style resonates with you, you can discover even more mobility-centered classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon subscribers gain exclusive access to extra classes and a monthly workout calendar—all for just $9.99/month without any obligations.
### Hip Mobility + Glutes Class
In this class, we’ll flow effortlessly from one hip mobility sequence to another, ensuring continuous movement throughout. Towards the conclusion of the session, we’ll integrate a few static stretches. If you’re utilizing this class as a warm-up for a longer strength session, you are welcome to skip the static holds at the conclusion.
### Why Mobility Work Matters
Incorporating mobility exercises into your regimen is vital for optimal movement and injury prevention. Moreover, as your mobility enhances, you’ll likely observe improved performance in your other workouts as well.
Enjoy the class!
**xo, Nicole**