**Hip Mobility & Glutes Workout Class**
If you didn’t participate in my previous mobility class centered around shoulders, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility while also reinforcing the glutes.
If you find this style of movement appealing, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon subscribers enjoy exclusive classes and a monthly workout calendar for just $9.99/month—no long-term commitment necessary!
### **Hip Mobility & Glutes Class**
In this session, we’ll transition fluidly from one hip mobility sequence to another, maintaining a continuous flow throughout the class. Toward the conclusion, we’ll integrate a few static stretches. If you’re utilizing this class as an extended warm-up before a strength training session, feel free to skip the static holds.
Incorporating mobility exercises into your routine is crucial for keeping your body operating at its best and for avoiding injuries. Additionally, enhancing your mobility will boost your performance in other workouts too!
Enjoy the class!
**xo, Nicole**