**Enhance Your Hip Flexibility with This Focus on Glutes Class**
If you found my previous mobility class concentrating on shoulder movement enjoyable, make sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re redirecting our attention to hip flexibility while also fortifying the glutes.
### Participate in More Mobility Classes on Patreon
If this style of workout appeals to you, you can gain access to an even wider range of mobility classes by [joining as a Patreon member](https://www.patreon.com/nicolepearce). Members benefit from additional classes and receive a monthly workout calendar—all for only $9.99 each month with no long-term obligations.
### Hip Flexibility + Glutes Class
In this session, we’ll transition smoothly from one hip flexibility sequence to another, keeping a constant flow throughout the class. Toward the conclusion, we’ll add in some static stretches. If you’re using this class as an extended warm-up prior to a strength workout, you might want to omit the static holds.
### The Importance of Mobility Work
Focusing on mobility is essential for maintaining your body’s optimal function and avoiding injuries. Furthermore, as your mobility improves, you’ll likely notice better performance in your other workouts.
Enjoy the class!
**xo, Nicole**