**Hip Mobility & Glutes Workout Class**
If you’re aiming to enhance your mobility, I’ve got another fantastic class lined up for you! This session emphasizes hip mobility while simultaneously strengthening the glutes. If you missed my earlier class on shoulder mobility, you can view it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/).
### Access More Mobility Classes
If this type of workout resonates with you, you can gain access to more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon members enjoy exclusive classes along with a monthly workout calendar—all for only $9.99/month with no obligations.
### Hip Mobility + Glutes Class
During this session, we’ll transition smoothly from one hip mobility sequence to another, ensuring continuous movement throughout the class. Toward the conclusion, we’ll integrate a few static stretches. If you’re using this class as a warm-up for a longer strength routine, feel free to skip the static holds at the end.
### Why Mobility Work Matters
Including mobility exercises in your regimen is crucial for keeping a well-functioning, injury-free body. Additionally, as your mobility enhances, you’ll likely experience improved performance in your other workouts too.
Enjoy the class!
**xo, Nicole**