**Hip Mobility & Glute Strengthening Workout Session**
I’ve prepared another mobility session for you! If you weren’t able to join the previous class that concentrated on shoulders, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re putting our attention on hip mobility while also working on glute strength.
If you appreciate this style of workout, you can find even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters gain access to exclusive sessions and a monthly workout calendar—all for only $9.99/month with no obligation.
### **Hip Mobility + Glute Strengthening Session**
In this class, we’ll transition fluidly from one hip mobility routine to the next, ensuring steady movement throughout the session. Towards the end, we will include a few static stretches. If you’re using this workout as an extended warm-up prior to a strength session, feel free to skip the static holds at the conclusion.
Integrating mobility exercises is crucial for maintaining your body’s optimal performance and preventing injuries. Moreover, as your mobility advances, you may notice improved outcomes in your other workouts as well.
Have fun with the class!
**xo, Nicole**