**Enhance Your Shoulder Flexibility with This 22-Minute Session**
Let’s focus on giving our shoulders the care they need with this 22-minute flexibility session! Whether you’ve been seated at a desk for extended periods or simply feel tight and rigid in your upper body, this routine is ideal for helping you loosen up. Use it as a revitalizing midday pause!
This sequence can also serve as a warm-up for an upper body strength workout—just omit the static stretch at the end if you choose to do so.
If you like this class, you can find even more flexibility workouts by [becoming a member on Patreon](https://www.patreon.com/nicolepearce). As part of the membership, you’ll gain access to exclusive workout videos that go beyond what I provide publicly on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), in addition to monthly workout schedules to keep you motivated.
### **Shoulder Flexibility Workout Class**
#### **Required Equipment:**
– A kitchen towel or yoga strap (if your shoulders are particularly tight, a yoga strap may offer more comfort due to its added length).
This 22-minute session aims to enhance shoulder flexibility while integrating thoracic spine movement, strengthening the back, and opening up the chest. We’ll flow smoothly through the exercises, concluding with just one static stretch.
Bookmark this class for future reference by saving the image below!
If you liked this workout, you might also appreciate this [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For a wider range of mobility-focused workouts, think about [joining me on Patreon](https://www.patreon.com/nicolepearce).
**Have fun with the workout!**
**xo, Nicole**