You Just Live

**Exploring Life in London: A Nine-Month Insight** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I began my adventure of residing in London. Although this duration might not seem extensive, it has been sufficient to dive into the city’s lively culture and gain several key insights along the way. London is…

### Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone This 45-minute lower body strength circuits class is ideal for enhancing strength and mobility. All you require is a single heavy weight, such as a dumbbell or kettlebell, along with an optional resistance band loop. The class is low-impact (no jumping involved!) and can…

— **Hip Mobility + Glutes Class** I have another mobility session prepared for you! If you didn’t catch the last class that centered on shoulder mobility, you can find it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention turns to hip mobility, integrating glute strengthening throughout. If you appreciate this kind of movement practice, you can explore even more…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty about what was to come. I was about to begin my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…

**Residing in London: Nine Months of Experiences and Reflections** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I set off on my adventure of residing in London, and while that may not appear to be an extensive duration, it has provided ample opportunity to gain substantial insights into this lively metropolis….

### Lower Body Strength Circuits Class Overview This 45-minute lower body strength circuit session is crafted to enhance strength and stability using minimal gear. You’ll require a single heavy weight (a dumbbell or kettlebell is an excellent choice) and an optional resistance band loop. The class features a guided warm-up and cool-down, with no jumping…

Here’s a rephrased version of your article: — I have another mobility session for you to experience! If you happened to miss the earlier class that centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s focus is on enhancing hip mobility while simultaneously building strength in the glutes. If this kind of training appeals…

**Thoughts on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was filled with anxious excitement as I got ready to start my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial College London. Being someone who had…

**Residing in London: A Nine-Month Overview** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months ago, I commenced my adventure of residing in London. Although this period may not appear lengthy, it has provided me with ample opportunities to gain insights about this dynamic city. London is not only varied in its housing…

### Lower Body Strength Circuits Class: A 45-Minute Workout for Everyone This 45-minute circuit class focusing on lower body strength is tailored to assist you in developing strength and stability with minimal equipment. All that’s required is one heavy weight (a dumbbell or kettlebell is ideal) and optionally a resistance band loop. The class features…