Here’s a revised version of your article:
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**Hip Mobility + Glutes Class**
I’m excited to present another mobility class for you! If you missed the last session that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility while also integrating glute strengthening throughout the session.
If you appreciate this kind of movement-centric work, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon member, you will not only gain access to extra classes but also receive a monthly workout schedule. Membership costs just $9.99/month, and there’s no requirement for a long-term commitment.
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### Overview of Hip Mobility + Glutes Class
In this class, we’ll transition fluidly from one hip mobility sequence to another, maintaining a continuous flow of movement. Towards the end, we’ll take it down a notch with some static stretches. If you’re utilizing this session as a longer warm-up or the beginning of an extended strength workout, feel free to skip the static holds at the conclusion.
Mobility training is vital for ensuring a body that operates efficiently and remains injury-free. Additionally, as you enhance your mobility, you’re likely to observe improved performance in your other workouts as well.
Look after your body, and it will look after you.
xo,
Nicole
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Let me know if you need any more adjustments!