Here’s a rephrased version of your article:
—
### Glutes + Hip Mobility Class
I have another mobility session ready for you! If you didn’t catch the last one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention turns to hip mobility while integrating glute strengthening throughout.
If you appreciate this style of movement and seek more, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). By becoming a Patreon member, you’ll get access to extra mobility classes and a monthly workout schedule. Membership costs just $9.99/month with no long-term obligation.
—
### What to Anticipate in the Class
In this class, we’ll flow effortlessly from one hip mobility routine to another, ensuring continuous movement. Toward the conclusion of the session, we’ll shift into a few static stretches. If you’re using this class as an extended warm-up or the kickoff for a longer strength workout, you can skip the static holds at the end.
Mobility exercises are crucial for maintaining a body that moves effectively and remains injury-free. Additionally, as you enhance your mobility, you’ll probably notice improved performance in your other workouts.
Let’s get started!
xo,
Nicole
—