Here’s a revised version of your article:
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### Glutes + Hip Mobility Session
I have another mobility session lined up for you! If you didn’t catch the last one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility while also strengthening the glutes.
If this kind of movement-centric training appeals to you, you can access even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to extra classes and a monthly workout calendar. Membership is only $9.99/month, and there’s no obligation for a long-term commitment!
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### What to Anticipate in the Glutes + Hip Mobility Session
During this session, we’ll transition effortlessly from one hip mobility routine to another, maintaining continuous movement throughout. Towards the conclusion of the class, we’ll take it down a notch with some static stretches. If you’re using this session as a comprehensive warm-up for an extended strength workout, I suggest skipping the static holds at the end to keep your muscles alert and ready.
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### The Importance of Mobility Exercises
Integrating mobility workouts into your regimen is crucial for optimizing bodily movement and preventing injuries. As you enhance your mobility, you will also see improvements in your performance across other workouts—it’s a beneficial cycle!
Let’s get started and give those hips and glutes the focus they need.
xo,
Nicole
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