Here’s a revised version of your article:
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### Glutes + Hip Mobility Class
I’m thrilled to present another mobility class to you! If you weren’t able to attend the last session that focused on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session will focus on enhancing hip mobility while also boosting the strength of the glutes.
If you find this kind of movement valuable, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon member, you’ll receive access to extra mobility classes as well as a monthly workout calendar. The membership fee is only $9.99/month, and there is no obligation for a long-term commitment.
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### What You’ll Discover in This Class
During this session, we will transition smoothly from one hip mobility sequence to another, ensuring the movement remains fluid throughout. Towards the end, we will include several static stretches to complete the routine. If you’re using this class as a warm-up for a more extended strength session, feel free to bypass the static holds at the end.
Engaging in mobility work is crucial for sustaining a body that operates efficiently and avoids injury. Moreover, as your mobility enhances, you may observe improved performance in your other workouts too.
Let’s get started!
xo,
Nicole
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This version retains the original meaning while altering the tone and structure for a more refined and cohesive presentation.