Here’s a rephrased version of your article:
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### Glutes and Hip Mobility Class
I’ve prepared another mobility session for you! If you didn’t catch the last class that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility while integrating glute strengthening into the practice.
If you appreciate this kind of workout, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only gain access to more classes but will also receive a monthly workout calendar. Membership costs just $9.99 per month, and there’s no obligation for a long-term commitment.
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#### Glutes + Hip Mobility Class
Throughout this class, we’ll transition fluidly from one hip mobility routine to another, ensuring continuous motion all the while. At the end, we’ll introduce a few static stretches. If you’re utilizing this session as an extended warm-up or as the beginning of a more extensive strength workout, feel free to bypass the static holds at the conclusion.
Mobility exercises are crucial for maintaining your body’s optimal function and minimizing the risk of injury. Moreover, as you advance your mobility, you’re likely to observe improved performance in your other workouts.
Dedicate some time to nurture your body—it will appreciate it!
xo,
Nicole
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Let me know if you need more modifications!