Here’s a revised version of your article:
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**Hip Mobility + Glutes Class**
I’m thrilled to bring you another mobility class! If you didn’t catch the last session that focused on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s class will emphasize enhancing hip mobility while also targeting the glutes.
If you appreciate this style of movement and wish to access additional mobility-centered classes, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll have access to extra classes along with a monthly workout calendar. The membership fee is $9.99/month, and there’s no long-term commitment needed.
### What to Anticipate in the Hip Mobility + Glutes Class
In this session, we will transition smoothly from one hip mobility sequence to another, ensuring that we keep a continuous motion throughout the class. Towards the conclusion, we’ll integrate a few static stretches. If you’re utilizing this class as an extended warm-up or at the start of a longer strength routine, feel free to omit the static holds at the end.
Mobility exercises are vital for maintaining your body’s optimal functionality and minimizing the likelihood of injury. Moreover, as you enhance your mobility, you’ll probably notice improved performance in your other workouts.
Let’s get started!
xo,
Nicole
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