Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I have another mobility session prepared for you! If you didn’t catch the last one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be on hip mobility, while also integrating glute strengthening throughout the class.
If you appreciate this style of movement practice, you can discover additional mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you won’t just unlock extra classes but also receive a monthly workout planning calendar. Membership is set at $9.99/month without any long-term obligation.
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### What to Anticipate in This Class
During this session, we will transition smoothly from one hip mobility flow to another, ensuring that the movements remain fluid. Towards the conclusion of the class, we’ll include a few static stretches. If you’re using this as an extended warm-up or the beginning of a longer strength training session, feel free to bypass the static holds at the end.
Engaging in mobility work is crucial for sustaining a body that moves efficiently and remains free from injuries. Furthermore, as your mobility improves, you’ll probably observe enhanced performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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