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**Hip Mobility + Glutes Class: An Exciting New Mobility Session for You**
I’m thrilled to introduce another mobility class! If you didn’t catch the previous session that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be turning our attention to hip mobility, while also integrating glute strengthening.
For those who appreciate this type of movement-driven work, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon subscribers not only gain access to exclusive classes but also receive a monthly workout calendar. Membership is only $9.99 per month, with no obligation for long-term commitment.
### Hip Mobility + Glutes Class Overview
In this class, we’ll transition smoothly from one hip mobility sequence to another, ensuring continuous movement throughout. Toward the conclusion, we’ll ease into a few static stretches. If you’re utilizing this class as a lengthy warm-up or as the beginning of a more extensive strength workout, feel free to bypass the static holds at the end.
Engaging in mobility work is crucial for maintaining your body’s optimal function and minimizing the risk of injury. Furthermore, as you enhance your mobility, you’re likely to notice improved performance in your other exercise routines as well.
Let’s get started!
xo,
Nicole
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This version preserves the original structure while rephrasing for enhanced clarity and flow.