Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I have another mobility class lined up for you! If you missed the last session that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus is on hip mobility, integrating glute strengthening into our practice.
If you like this style of movement-oriented training, you can explore even more mobility classes by [joining my Patreon community](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll not only have access to additional classes, but you’ll also receive a monthly workout calendar. Membership costs $9.99/month without any long-term obligations.
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### About the Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility sequence to the next, keeping a continuous flow throughout. Toward the session’s end, we’ll take it slow with a few static stretches. If you’re utilizing this class as an extended warm-up or as the beginning of a longer strength workout, feel free to skip the static holds at the conclusion.
Mobility work is crucial for ensuring your body remains in peak condition and for minimizing the risk of injury. Moreover, as you enhance your mobility, you may observe improved performance in your other workouts as well.
Let’s get started!
xo,
Nicole
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