**Lower Body Strength Circuits Class: A 45-Minute Workout for All Levels**
This 45-minute lower body strength circuit class is ideal for anyone aiming to enhance strength and stability. All that’s required is a single heavy weight (a dumbbell or kettlebell is perfect) and an optional resistance band loop. The class is low-impact and avoids any jumping, making it easily adjustable by changing the weight. As usual, the session will include a guided warm-up and cool-down, ensuring it’s suitable for all fitness levels.
If you like this class, don’t miss the upper body version, which will be released on [Patreon](https://www.patreon.com/nicolepearce) this week!
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### **Equipment Needed**
– A single heavy weight (I’m using a 20 lb dumbbell)
– Optional: Resistance band loop
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### **Class Overview**
We’ll start with a guided warm-up that emphasizes mobility and dynamic movements to prepare your body and raise your heart rate. Following this, we will engage in two strength circuits focused on your lower body. Here’s the rundown:
#### **Circuit Details**
– **Circuit 1**: Four exercises, done for 45 seconds each with 10 seconds for rest/transition. You’ll go through four sets in total (two on the right side, two on the left side).
– **Circuit 2**: Five exercises, completed for 45 seconds each with 10 seconds of rest/transition time. You will do three sets total.
Between the two circuits,