Here’s a rephrased version of your article:
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I have another mobility session for you to explore! If you didn’t catch the last class centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re concentrating on hip mobility while also integrating glute strengthening throughout the session.
If this kind of movement resonates with you, you can discover even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll gain access to extra classes and receive a monthly workout calendar. The membership fee is only $9.99/month, and there’s no obligation for a long-term commitment.
### Hip Mobility + Glutes Class
During this class, we’ll transition smoothly from one hip mobility sequence to another, ensuring a continuous flow of movement. Towards the conclusion, we’ll take a moment to slow down with several static stretches. If you’re utilizing this class as an extended warm-up or the kickoff to a longer strength workout, feel free to omit the static holds at the conclusion.
Engaging in mobility work is vital for keeping your body functioning efficiently and avoiding injuries. Moreover, as your mobility enhances, you may notice improved performance in your other workout routines.
Let’s get started!
xo,
Nicole
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Let me know if you’d like any further adjustments!