Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility session for you! If you were unable to attend the last class centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while integrating glute strengthening throughout the session.
If you relish this kind of movement practice, you can explore even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll not only unlock additional classes but also receive a monthly workout calendar. Membership is available for just $9.99/month with no long-term obligation!
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### What to Expect
During this class, we’ll smoothly transition through a variety of hip mobility routines, ensuring the movement remains fluid. Towards the conclusion, we’ll take a minute to slow down with some static stretches. If you’re utilizing this class as a prolonged warm-up or as a precursor to a longer strength training session, you can skip the static holds at the end if you wish.
Mobility exercises are crucial for sustaining a body that functions effectively and remains free from injury. Furthermore, as your mobility improves, you may observe better performance in your other fitness activities.
Let’s get started!
xo,
Nicole
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