Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I’m excited to bring you another mobility session! If you didn’t catch the last class centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on enhancing hip mobility while integrating glute strengthening throughout the entire class.
If you appreciate this kind of movement-centric training, you can explore more mobility sessions by [supporting me on Patreon](https://www.patreon.com/nicolepearce). By becoming a Patreon member, you’ll gain access to additional classes and a monthly workout calendar. The membership fee is just $9.99 a month with no long commitments required.
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### What to Anticipate
During this class, we’ll transition smoothly from one hip mobility segment to the next, ensuring a continuous flow of movement. As we approach the end of the session, we’ll take things down a notch with some static stretching. If you’re using this class as a prolonged warm-up or the beginning of a more extensive strength routine, you can skip the static holds at the end if you wish.
Engaging in mobility exercises is crucial for keeping your body functioning effectively and minimizing the risk of injuries. Furthermore, as your mobility improves, you may find that your performance in other workouts benefits as well.
Let’s get started!
xo,
Nicole
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