Here’s a rephrased version of your article:
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I have another mobility session lined up for you! If you didn’t catch the last one that centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will focus on hip mobility while integrating glute strengthening throughout our time together.
If you like this style of movement training, you can find even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member of Patreon, you will not only have access to extra classes but will also receive a monthly workout calendar. The membership fee is $9.99/month without any long-term obligations.
### Hip Mobility + Glutes Class
In this session, we will transition smoothly from one hip mobility sequence to another, ensuring the movement stays fluid throughout. Towards the conclusion of the session, we will add a few static stretches to deepen our practice. If you’re using this class as a prolonged warm-up or as the beginning of a more extended strength routine, feel free to omit the static holds at the end.
Engaging in mobility work is crucial for maintaining a body that functions efficiently and remains free from injuries. Additionally, as you enhance your mobility, you will probably see improved performance in your other workouts.
Take care and have fun with the class!
xo, Nicole
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