Here’s a reformulated version of your article:

I have another mobility class ready for you! If you didn’t catch the last session that centered on shoulder mobility, you can take a look [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus toward hip mobility, integrating glute strengthening in the process.

If you appreciate this kind of movement-oriented training, you can find even more mobility classes by [becoming a member on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive not only extra classes but also a monthly workout schedule. Membership is only $9.99 each month, and there’s no commitment for the long haul.

### Hip Mobility + Glutes Class

In this session, we’ll flow effortlessly from one hip mobility routine to the next, ensuring continuous movement throughout. Towards the conclusion, we’ll move into a few static stretches. If you’re using this class as a prolonged warm-up or the beginning of a more extensive strength workout, feel free to skip the static holds at the end.

Mobility exercises are crucial for maintaining optimal body function and minimizing injury risk. Moreover, as your mobility enhances, you’ll probably notice improved performance in your other workouts as well.

Let’s get started!

xo,
Nicole

admin Uncategorized