Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’m thrilled to present another mobility class for you! If you didn’t catch the last session that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, with an emphasis on strengthening the glutes throughout the session.
If this style of workout appeals to you, think about getting access to a greater selection of mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only access extra classes but also receive a monthly workout calendar. The membership is only $9.99/month, and there’s no obligation for a long-term commitment.
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### What to Expect
During this class, we’ll transition smoothly from one hip mobility routine to another, ensuring fluid movement all the way through. Towards the conclusion, we’ll take it down a notch with a few static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more extensive strength workout, you’re welcome to skip the static holds at the finish.
Engaging in mobility work is crucial for keeping your body operating optimally and minimizing the chances of injury. Moreover, as you enhance your mobility, you’ll probably notice improved performance in your other workouts, as well.
Let’s get started!
xo,
Nicole
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