Here’s a refreshed take on the article:
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I’ve got another mobility session lined up for you! If you happened to miss the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus is on hip mobility, with an emphasis on strengthening the glutes along the way.
If you like this movement technique and are interested in more mobility sessions, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll not only unlock extra classes but also obtain a monthly workout calendar. Membership costs just $9.99 each month, and there’s no long-term obligation.
### Hip Mobility + Glutes Class
In this session, we’ll transition fluidly from one hip mobility routine to another, maintaining a continuous flow throughout. Toward the conclusion, we’ll take it slower with some static stretches. If you’re using this session as an extended warm-up or the beginning of a more extensive strength workout, don’t hesitate to skip the static holds at the end.
Engaging in mobility work is crucial for keeping your body functioning smoothly and avoiding injuries. Additionally, as you enhance your mobility, you’ll probably see improvements in your performance during other workouts as well.
Let’s get started!
xo,
Nicole
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