Here’s a rewritten version of your article:
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### Hip Mobility + Glutes Class
I’ve prepared another mobility class for you to experience! If you didn’t catch the earlier session that emphasized shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while integrating glute strengthening throughout the session.
If you appreciate this type of movement practice, think about [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive access to extra mobility classes as well as a monthly workout calendar. Membership costs just $9.99/month, and there’s no obligation for a long-term commitment.
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### What to Expect in the Hip Mobility + Glutes Class
In this session, we’ll glide smoothly from one hip mobility routine to another, maintaining continuous movement for most of the class. As we approach the end, we’ll shift into some static stretches. If you’re using this class as an extended warm-up or the start of a longer strength workout, feel free to skip the static holds at the conclusion.
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### Why Mobility Work Matters
Including mobility exercises in your regimen is vital for preserving a body that functions efficiently and remains free of injuries. Moreover, as you enhance your mobility, you may also observe improved performance in your other workouts.
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Take care and enjoy the class!
xo, Nicole