Here’s a rephrased version of your article:
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### Hip Mobility + Glutes Class
I’ve prepared another mobility session for you! If you didn’t catch the last one centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility while also incorporating some glute strengthening exercises.
If you appreciate this type of movement-oriented practice, you can find even more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a member on Patreon, you’ll not only get access to extra classes but also receive a monthly workout calendar. The membership fee is only $9.99/month, and there’s no obligation for a long-term commitment.
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### What to Expect
In this session, we’ll transition smoothly from one hip mobility routine to the next, ensuring the movements remain fluid throughout. Toward the conclusion, we’ll take it slower with a few static stretches. If you’re utilizing this class as part of a warm-up or the start of a more extensive strength workout, you can opt to skip the static holds at the end.
Mobility training is vital for keeping your body working efficiently and avoiding injuries. Additionally, as your mobility improves, you may observe better performance in your other exercise routines as well.
Let’s get moving!
xo,
Nicole
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