Here’s a rephrased version of your article:
—
### Hip Mobility and Glutes Session: Enhance and Extend
I’ve prepared another mobility session for you! If you didn’t catch the last one centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility while also focusing on strengthening the glutes.
If you appreciate this style of movement and wish to access more classes centered on mobility, think about [becoming a member on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll enjoy not only additional classes but also receive a monthly workout calendar. Membership is priced at just $9.99/month with no long-term obligations.
—
### Hip Mobility + Glutes Class Summary
In this session, we’ll smoothly transition from one hip mobility routine to another, maintaining fluid movement throughout. Toward the end, we will move into a few static stretches to conclude our practice. If you’re using this session as an extended warm-up or to kick off a longer strength training workout, feel free to bypass the static holds at the conclusion.
—
### The Importance of Mobility
Integrating mobility work into your regimen is crucial for sustaining a body that operates efficiently and remains injury-free. As you progress, you’ll find that enhanced mobility will improve your performance in other exercises, making this type of training an important element of your fitness path.
Let’s get started!
xo,
Nicole
—