### 22-Minute Shoulder Mobility Workout: Give Your Shoulders Some Attention
If your shoulders are feeling tight or stiff—maybe after spending long hours at a desk—this 22-minute shoulder mobility workout is exactly what you need. Tailored for everyone, this session is particularly advantageous for those aiming to alleviate tension in their upper body. Why not give it a try during a quick lunch break?
You can also integrate this routine as the warm-up or initial segment of an upper body strength workout. Just omit the static stretch at the conclusion if you have plans to lift weights afterward.
For those who appreciate this session, there’s more available! By [joining me on Patreon](https://www.patreon.com/nicolepearce), you’ll unlock additional mobility videos, exclusive workout sessions, and monthly workout schedules. Free content is also accessible on my [YouTube channel](https://www.youtube.com/nicoleperrypumpsandiron).
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### Shoulder Mobility Workout Class: What to Anticipate
#### **Equipment Required:**
– A dish towel or yoga strap (choose a yoga strap if your shoulders are especially tight, as the extra length is beneficial).
This 22-minute flow emphasizes enhancing shoulder mobility while integrating thoracic spine movement, strengthening the back, and opening the chest. The exercises are executed in a fluid motion, with just one static stretch at the end to conclude the session.
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### Save This Workout for Future Reference
Pin the image below to keep this class accessible for later! If you found this session enjoyable, you might also like my [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For even more mobility-oriented workouts, think about becoming [a Patreon member](https://www.patreon.com/nicolepearce).
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Take a moment today to focus on your shoulders—you will notice the improvement!
xo,
Nicole