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### Glutes and Hip Mobility Class
I have another class focused on mobility that you can explore! If you were unable to join the last session that centered around shoulder mobility, be sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while integrating glute strengthening into the mix.
If you appreciate this kind of movement practice, consider accessing even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you will not only receive additional classes but also a monthly workout calendar. Membership costs just $9.99 each month, with no obligation for a long-term commitment.
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### What to Anticipate in the Glutes and Hip Mobility Class
During this class, we will transition smoothly from one hip mobility sequence to another, ensuring continuous movement throughout. Near the conclusion, we’ll add a few static stretches to finish the session. If you’re utilizing this class as a longer warm-up for a more intensive strength workout, feel free to skip the static holds at the end to keep your body ready for action.
Engaging in mobility work is crucial for sustaining a body that functions effectively and minimizes the risk of injury. Additionally, as your mobility improves, you may observe better performance in your other workouts too.
Let’s get started!
xo,
Nicole
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