Here’s a revised version of your article:
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I have another mobility session lined up for you! In case you missed the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re redirecting our focus to hip mobility while also integrating glute-strengthening exercises.
If you appreciate this kind of movement-centric training, you can explore even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). By becoming a Patreon member, you will not only get access to extra classes but will also receive a monthly workout calendar. Membership is priced at just $9.99/month with no long-term obligations needed.
### Hip Mobility + Glutes Class
During this class, we’ll transition smoothly from one hip mobility sequence to another, maintaining continuous movement all the way through. Toward the conclusion of the session, we’ll ease into a few static stretches. If you’re incorporating this class into a longer strength routine or as an extended warm-up, feel free to bypass the static holds at the end.
Engaging in mobility work is crucial for sustaining a body that functions efficiently and remains free from injuries. Additionally, as you enhance your mobility, you may observe improved performance in your other workouts as well.
Take care and have fun with the class!
xo, Nicole
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Let me know if you need any more adjustments!