Here’s a rephrased version of your article:
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I’ve got another mobility session lined up for you! If you missed the last one, which concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus toward hip mobility, while emphasizing glute strengthening along the way.
If you appreciate this kind of movement-centric training, you can delve into more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters not only get extra classes but also enjoy a monthly workout calendar. Membership costs $9.99/month, with no long-term obligations.
### Hip Mobility + Glutes Class
In this session, we’ll transition smoothly between various hip mobility sequences, ensuring we keep moving consistently. Toward the final part of the class, we’ll add in some static stretches. If you’re using this class as an extended warm-up or as the start of a longer strength session, feel free to skip the static holds at the end.
Engaging in mobility work is crucial for keeping your body operating optimally and minimizing injury risks. Additionally, as you enhance your mobility, you’ll likely observe improved performance in your other workouts too.
Let’s get to it!
xo,
Nicole
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Let me know if you need any more changes!