**Enhance Your Hip Mobility with This Session**
If you liked my earlier mobility class that concentrated on shoulders, make sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will be focusing on hip mobility, while also integrating some glute strengthening exercises.
### Unlock More Mobility Classes
If you appreciate this kind of movement, you can access additional mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters receive exclusive sessions and a monthly workout calendar—all for only $9.99 per month without any long-term commitment.
### Hip Mobility + Glutes Session
In this class, we’ll transition smoothly from one hip mobility sequence to another, ensuring the movement remains fluid throughout. Towards the conclusion, we’ll add in a few static stretches. If you’re using this class as a warm-up for a lengthier strength session, feel free to omit the static holds at the end.
### The Importance of Mobility Work
Focusing on mobility is essential for ensuring your body operates at its best and reducing the risk of injuries. Additionally, as your mobility increases, you’ll probably see improved performance in your other workouts.
Have fun in the class!
**xo, Nicole**