**Enhance Your Hip Mobility with This Glutes-Centered Class**
If you found my previous mobility class on shoulder movements enjoyable, make sure to explore it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while simultaneously building strength in the glutes.
### Discover More Mobility Classes
If you appreciate this style of workout, you can discover even more mobility-oriented classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only gain access to extra classes but also receive a monthly workout schedule. Membership costs just $9.99 per month without any long-term obligations.
### Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility sequence to another, ensuring continuous movement throughout the class. Towards the conclusion, we’ll add in a few static stretches. Should you be using this class as a warm-up for an extended strength workout, feel free to omit the static holds at the end.
### The Importance of Mobility Work
Focusing on mobility is essential for keeping your body operating at its best and minimizing the risk of injury. Furthermore, as you enhance your mobility, you’ll likely experience improved performance in your other workouts.
Have fun with the class!
**xo, Nicole**