You Just Live

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Nearly ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty as I geared up to begin my path as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link). For someone who had…

**Insights from Nine Months in London: A Student’s Viewpoint** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months back, I commenced my adventure of residing in London. Though this may not appear to be an extensive duration, it has been sufficient for me to acquire meaningful perspectives on life in this dynamic and…

**Lower Body Strength Circuits Class Overview** This 45-minute workout focused on lower body strength circuits is crafted to enhance strength and mobility with minimal equipment. You’ll just need one heavy weight (a kettlebell or dumbbell is perfect) and an optional resistance band loop. The session features a guided warm-up and cool-down, without any jumping, allowing…

Here’s a rephrased version of your article: — ### Glutes + Hip Mobility Class I’m thrilled to present another mobility class to you! If you missed the last session that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will be directing our attention to hip mobility while also incorporating glute strengthening exercises….

**Thoughts on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, uncertainty, and self-doubt as I geared up to embark on my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link). As someone who has always…

**Residing in London: Nine Months of Experiences** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* Nine months prior, I embarked on my adventure of residing in London. Although this timeframe may not seem extensive, it has provided ample opportunity to gather a few insightful lessons regarding life in this lively city. London is renowned…

**Lower Body Strength Circuits Class: A 45-Minute Workout for Every Fitness Level** This 45-minute lower body strength circuits class aims to enhance your strength and stability using just one heavy weight (a dumbbell or kettlebell is ideal) and an optional resistance band loop. The class encompasses a guided warm-up and cool-down, eliminates jumping, and is…

### Hip Mobility + Glutes Class: A Flow for Strength and Flexibility If you’re eager to enhance your hip mobility while fortifying your glutes, this class is perfect for you! For those who weren’t able to join my earlier session that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention…

**Reflections on My Initial Year in Materials Science and Engineering** *By Dawson La, Materials Science and Engineering (MEng)* Nearly ten months ago, in October 2022, I found myself overwhelmed with nerves, apprehension, and uncertainty regarding what was to come. I was on the brink of beginning my adventure as a first-year student in [Materials Science…

**Living in London: A Nine-Month Overview** *By Harsh Gupta, MSc. Advanced Materials Science and Engineering* It has been nine months since I began my adventure in London. Although this may appear to be a brief period, it has provided me with significant experiences regarding life in this dynamic and multicultural city. London presents not just…